We are triune – body, mind, and spirit – we cannot work on one part but not the others. Let’s strive to have more energy, look and feel better, and age more gracefully.
The Nutrition Planner will help you obtain and apply the right information to maintain and enhance your health, vitality, and wellness regardless of age.
THE NUTRITION PLANNER?
Welcome, I'm Glad You Are Here!
Hi, I’m Michelle J. Stewart, MPH, RDN, LDN, CDCES, FAND also known as “The Nutrition Planner”. Together we can make a positive difference in each other’s lives. My life, career, and this web site are dedicated to our wellness. I am here to show you how to make better choices regarding nutrition, physical activity, and stress management.
People are always amazed when I tell them, “I am over 65 years old” and of course they want to know what I do to stay looking young. Well, it is time to share my secret to Healthy Aging!
As The Nutrition Planner, I provide customized, certified and professional guidance that will teach you how to incorporate the same approach in your life for optimum health and wellness.
My goal is to help you make food and beverage choices that honor both your health and taste buds while making you feel well. I will help you make smart choices from every food group so you can fit in those small indulgences that make you smile.
I designed “The Nutrition Planner Health Guide” and my Blog to help you better understand and manage health and wellness for you and your family.
You can select from the many services and products I offer in my Shop for bariatric and senior patients as well as businesses and restaurants to help you get healthier.
I have many years of experience in Food & Nutrition Services working with corporations such as Nestle, Stouffers, Swift, Coca Cola, Pillsbury, and numerous facilities that require state and federal regulations.
Click here to contact me directly for nutrition planning, seminars, speaking engagements, or nutrition preparation demonstrations
I have helped many people just like you
by using the BIG 3 Coping Solutions
COMMITMENT, CONTROL, & CHALLENGE.
"Wow, words cannot express how satisfied I have been working with The Nutrition Planner! She has been so patient with me during my journey to making better food and beverage choices for improving my health. Her approach is focus on what you can have instead of what you can’t have. She always tells me Fail to plan, Plan to fail!"
"I have been seeing The Nutrition Planner for several months and I must say, Michelle makes me feel very comfortable and is not judgmental. I have seen other dietitians and Michelle really listens and when I hear myself talk, I figure things out for myself. Listening is a wonderful skill to have, and The Nutrition Planner does it very well!"
- J. Knight
10 WEIGHT LOSS TIPS
Access this FREE report by The Nutrition Planner.
It provides 10 key tips for achieving
weight loss and keeping it off!
You'll also receive our FREE Healthy Tips Newsletter.
You will receive access to the free report after confirming your email subscription.