I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...

Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch...

What a perfect world it would be if we could eat and drink all the recommended nutrients from our meals even if you have not had...

Taking your iron supplement as directed may be one of the most important things you do to have lifelong success when it comes to your...

Oh no, not another supplement!! Yes, you need to take your Antioxidant; remember that commitment you made to be as healthy as can be, the...

Most of us need to supplement today’s typical diet with calcium even if we have not had weight loss surgery because of the lack of...

Are you feeling fatigued, weak, having difficulty maintaining your balance, encountering depression, confusion, poor memory and soreness...

With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease...

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...

I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...

There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...

Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch...

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...

With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease...

Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...

We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...

Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...

Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...