The Rap on Berries
I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
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- Jun 22, 2017
- 3 min
Clean Eating, What’s it All About?
There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...
- May 24, 2017
- 3 min
Watch Out! — Food Safety Begins With You
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch...
- May 18, 2017
- 3 min
Is it Time to Eat?
Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...
- Dec 14, 2016
- 3 min
Be Food Safe —Always
Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...
- Oct 19, 2016
- 2 min
Eat More Veggies—Give ‘Em a Makeover
As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...
- Mar 15, 2016
- 3 min
Savor the Flavor with Healthy Options
Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly...
- Dec 18, 2015
- 3 min
What’s the Story on Coconut?
Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting...
- Nov 12, 2015
- 3 min
Holiday Helps to Manage Diabetes
November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and...
- Jun 24, 2015
- 2 min
Summer BBQ Fare with Flair
What’s the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and...
- Apr 28, 2015
- 3 min
Bitter is Better
When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic...
- Apr 16, 2015
- 2 min
Fish on the Menu Helps Scale Back Calories
Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...
- Jul 9, 2014
- 3 min
What’s the Dish on Ice Cream?
One sure sign of summer is ice cream. And in the U.S. folks manage to consume plenty of it –approximately 12 lbs. per capita/person. If...
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