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    Love to Snack? Make Choices for Good Health
    • Aug 27, 2014
    • 3 min

    Love to Snack? Make Choices for Good Health

    There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...
    Make Wise Choices at Food Celebrations
    • May 9, 2014
    • 3 min

    Make Wise Choices at Food Celebrations

    There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
    What’s Cooking for Multigenerational Meals?
    • Mar 27, 2014
    • 3 min

    What’s Cooking for Multigenerational Meals?

    Pulling together the household menu can be challenging especially if the household includes helicopter parents, boomerang kids, doting...
    Dish Up Good Taste & Flavor for Healthy Eating
    • Mar 13, 2014
    • 3 min

    Dish Up Good Taste & Flavor for Healthy Eating

    If it doesn’t taste good, then it must be what I need to lose or maintain weight, right?  Nothing could be further from the truth!  You...
    Well-Being Choices Help Boost Energy
    • Jan 29, 2014
    • 2 min

    Well-Being Choices Help Boost Energy

    There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
    Reds in Season
    • Dec 18, 2013
    • 3 min

    Reds in Season

    With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....
    Taking A Look at Trans Fats
    • Nov 26, 2013
    • 2 min

    Taking A Look at Trans Fats

    Doughnut—do-not; popcorn—push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh...
    Energy Boosting Help to Fight Fatigue
    • Nov 13, 2013
    • 2 min

    Energy Boosting Help to Fight Fatigue

    With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...
    Store Peak Tomatoes & Herbs for Year ‘Round Good Eating
    • Sep 25, 2013
    • 3 min

    Store Peak Tomatoes & Herbs for Year ‘Round Good Eating

    During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...
    Soul Foods to Power Foods—They’re Good For You
    • Jun 12, 2013
    • 3 min

    Soul Foods to Power Foods—They’re Good For You

    I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are...
    Make The Most of The Day Get Started With Breakfast
    • Oct 3, 2012
    • 3 min

    Make The Most of The Day Get Started With Breakfast

    You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...
    True or False—Is the Freshman Fifteen Real?
    • Sep 6, 2012
    • 3 min

    True or False—Is the Freshman Fifteen Real?

    The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...
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    • Home

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    • Health Planning

      • Bariatric Support
      • Food & Nutrition Services
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      • Health Guide
    • Shop

      • Health Coaching
      • Diabetes Counseling
      • Wellness Center
      • Standard Process
      • Healthy Aging & Wellness Services
      • Concierge Services
      • Pantry Raid
    • Media

    • Blog

    • Contact

      • Request Services
    • More

      Use tab to navigate through the menu items.

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