Love to Snack? Make Choices for Good Health
There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...
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- May 9, 2014
- 3 min
Make Wise Choices at Food Celebrations
There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
- Mar 27, 2014
- 3 min
What’s Cooking for Multigenerational Meals?
Pulling together the household menu can be challenging especially if the household includes helicopter parents, boomerang kids, doting...
- Mar 13, 2014
- 3 min
Dish Up Good Taste & Flavor for Healthy Eating
If it doesn’t taste good, then it must be what I need to lose or maintain weight, right? Nothing could be further from the truth! You...
- Jan 29, 2014
- 2 min
Well-Being Choices Help Boost Energy
There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
- Dec 18, 2013
- 3 min
Reds in Season
With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....
- Nov 26, 2013
- 2 min
Taking A Look at Trans Fats
Doughnut—do-not; popcorn—push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh...
- Nov 13, 2013
- 2 min
Energy Boosting Help to Fight Fatigue
With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...
- Sep 25, 2013
- 3 min
Store Peak Tomatoes & Herbs for Year ‘Round Good Eating
During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...
- Jun 12, 2013
- 3 min
Soul Foods to Power Foods—They’re Good For You
I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are...
- Oct 3, 2012
- 3 min
Make The Most of The Day Get Started With Breakfast
You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...
- Sep 6, 2012
- 3 min
True or False—Is the Freshman Fifteen Real?
The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...