Healthy Eating

Love to Snack? Make Choices for Good Health

There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...

Make Wise Choices at Food Celebrations

There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...

What’s Cooking for Multigenerational Meals?

Pulling together the household menu can be challenging especially if the household includes helicopter parents, boomerang kids, doting...

Dish Up Good Taste & Flavor for Healthy Eating

If it doesn’t taste good, then it must be what I need to lose or maintain weight, right? Nothing could be further from the truth! You...

Well-Being Choices Help Boost Energy

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...

Reds in Season

With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....

Taking A Look at Trans Fats

Doughnut—do-not; popcorn—push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh...

Energy Boosting Help to Fight Fatigue

With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...

Store Peak Tomatoes & Herbs for Year ‘Round Good Eating

During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...

Soul Foods to Power Foods—They’re Good For You

I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are...

Make The Most of The Day Get Started With Breakfast

You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...

True or False—Is the Freshman Fifteen Real?

The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...

THE NUTRITION PLANNER