There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...

There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...

Pulling together the household menu can be challenging especially if the household includes helicopter parents, boomerang kids, doting...

If it doesn’t taste good, then it must be what I need to lose or maintain weight, right?  Nothing could be further from the truth!  You...

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...

With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....

Doughnut—do-not; popcorn—push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh...

With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...

During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...

I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are...

You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...

The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...