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    Love to Snack? Make Choices for Good Health
    • Aug 27, 2014
    • 3 min

    Love to Snack? Make Choices for Good Health

    There is a whole lot of snacking going on. At one time snacks were relegated to a light bite for children between the end of the school...
    Don’t Add Weight Gain to the Syllabus this Fall
    • Aug 26, 2014
    • 3 min

    Don’t Add Weight Gain to the Syllabus this Fall

    College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...
    Make Wise Choices at Food Celebrations
    • May 9, 2014
    • 3 min

    Make Wise Choices at Food Celebrations

    There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
    Well-Being Choices Help Boost Energy
    • Jan 29, 2014
    • 2 min

    Well-Being Choices Help Boost Energy

    There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
    Reds in Season
    • Dec 18, 2013
    • 3 min

    Reds in Season

    With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....
    Taking A Look at Trans Fats
    • Nov 26, 2013
    • 2 min

    Taking A Look at Trans Fats

    Doughnut—do-not; popcorn—push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh...
    Energy Boosting Help to Fight Fatigue
    • Nov 13, 2013
    • 2 min

    Energy Boosting Help to Fight Fatigue

    With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...
    Store Peak Tomatoes & Herbs for Year ‘Round Good Eating
    • Sep 25, 2013
    • 3 min

    Store Peak Tomatoes & Herbs for Year ‘Round Good Eating

    During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...
    Soul Foods to Power Foods—They’re Good For You
    • Jun 12, 2013
    • 3 min

    Soul Foods to Power Foods—They’re Good For You

    I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are...
    The Season’s Best Spring Produce for Good Health
    • Mar 20, 2013
    • 3 min

    The Season’s Best Spring Produce for Good Health

    We’ve had unpredictable and unseasonable weather in just about every region of the country throughout the season. About now we are all...
    Shape Up Your Plate With Your Personal Dietary Style
    • Mar 7, 2013
    • 2 min

    Shape Up Your Plate With Your Personal Dietary Style

    One of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary...
    Milking Chocolate for Healthy Benefits
    • Feb 20, 2013
    • 3 min

    Milking Chocolate for Healthy Benefits

    I’m making a confession. I am one of the stealth chocoholics. That is bad news and good news—the bad news is that like you, it can be...
    Food Gifts for a Healthy Lifestyle
    • Dec 5, 2012
    • 2 min

    Food Gifts for a Healthy Lifestyle

    When selecting gifts savvy shoppers have mastered the art of choosing the perfect gift—that’s the one the recipients will feel were...
    Good Health at Any Age
    • Oct 17, 2012
    • 3 min

    Good Health at Any Age

    I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...
    Energy in Your Pocket
    • Aug 2, 2012
    • 2 min

    Energy in Your Pocket

    I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts....
    Fresh from the Farmers’ Market
    • Jun 20, 2012
    • 3 min

    Fresh from the Farmers’ Market

    Although farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...
    Celebrate Father’s Day with Grilling for Good Health
    • Jun 6, 2012
    • 3 min

    Celebrate Father’s Day with Grilling for Good Health

    The third Sunday in June is the designated date that marks Father’s Day. Though it was recognized in the early 20th century, it did not...
    • May 18, 2012
    • 2 min

    May is National High Blood Pressure Education Month

    There are a lot of happening events in May, but I choose to blog about a subject very near and dear to me. My family tree is riddled with...
    • Jan 29, 2012
    • 2 min

    Your Super Bowl Game Plan For Eating Healthy

    Super Bowl Sunday is the second-largest day for U.S. food consumption, after Thanksgiving Day, according to Wikipedia. Develop a winning...
    • Jan 3, 2012
    • 3 min

    ORGANIC FOODS 101

    Organic foods have become more popular these days and a serious consideration when shopping for our families. Buying organic can be...
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