Dec 16, 20142 min readDish up Nuts, Seeds and Legumes for Good HealthIn looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily, and...
Feb 26, 20143 min readIndulge in Chocolate & Red Wine for Heart HealthI’ve had a few calls from my chocoholic clients asking, “how much chocolate can I eat.” People are consuming chocolate for breakfast,...
Feb 12, 20143 min readGo Red for Good HealthThe month is about love and there is no better way to say I love you than to share heart healthy insight with friends, family and loved...
Feb 6, 20132 min readKeep a Healthy HeartI love people and as dietician I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about...