In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily, and...

I’ve had a few calls from my chocoholic clients asking, “how much chocolate can I eat.” People are consuming chocolate for breakfast,...

The month is about love and there is no better way to say I love you than to share heart healthy insight with friends, family and loved...

I love people and as dietician I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about...