Food

The Rap on Berries

I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

Trends on Tap for Health & Fitness

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

Be Food Safe —Always

Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...

What’s Healthy Now?

There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people...

Holiday Helps to Manage Diabetes

November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and...

Lightened Up Tailgate Tips

Whether it’s Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game....

Are You Getting Enough Choline?

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

Farm to Table to Fitness

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

Waist-Watching? Add Soup, Whole Grains & Citrus

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...

What’s the Dish on Ice Cream?

One sure sign of summer is ice cream. And in the U.S. folks manage to consume plenty of it –approximately 12 lbs. per capita/person. If...

DIET is a FOUR-LETTER WORD

There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...

THE NUTRITION PLANNER