College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...

You know I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a...

You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...

If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...