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Aug 26, 20143 min read
Don’t Add Weight Gain to the Syllabus this Fall
College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...


Oct 17, 20132 min read
Be a Role Model for Fitness
You know I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a...


Jul 24, 20133 min read
Stay Hydrated, Stay Healthy
You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...


Jun 26, 20133 min read
Take a Walk, Step Out For Fitness
If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...
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