I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...

There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...

Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch...

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...

With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease...

Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...

We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...

Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...

Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...

I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...

Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...

As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...

What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...

Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...

I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...

I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...