The Rap on Berries
I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
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- Jul 25, 2017
- 3 min
Coffee, Wine, Weed & Health
The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...
- Jun 22, 2017
- 3 min
Clean Eating, What’s it All About?
There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...
- May 24, 2017
- 3 min
Watch Out! — Food Safety Begins With You
Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch...
- May 18, 2017
- 3 min
Is it Time to Eat?
Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...
- Apr 27, 2017
- 3 min
10 Tips for Airline Travel Well-Being
With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease...
- Apr 3, 2017
- 2 min
Green and Growing For Health & Well-Being
Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...
- Mar 8, 2017
- 2 min
Spring Forward with a Season of Good Things to Eat
We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...
- Feb 15, 2017
- 2 min
Wise Moves for Heart Health
We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...
- Jan 26, 2017
- 3 min
Every Body in the Game! Make Moves for Good Health
Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...
- Jan 17, 2017
- 3 min
Trends on Tap for Health & Fitness
In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...
- Jan 5, 2017
- 2 min
Choose Gratitude for Well-Being
As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...
- Dec 14, 2016
- 3 min
Be Food Safe —Always
Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...
- Nov 30, 2016
- 3 min
Why You Need Exercise to Manage Holiday Season
I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
- Nov 9, 2016
- 2 min
16 Tips for Healthwise Holiday Eating & Managing Diabetes
Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...
- Oct 19, 2016
- 2 min
Eat More Veggies—Give ‘Em a Makeover
As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...
- Sep 21, 2016
- 2 min
What About Breakfast?
What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...
- Aug 25, 2016
- 3 min
Eating on Campus & Dodging the “Freshmen 15”
Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...
- Aug 12, 2016
- 2 min
Snack Wisely for Well-Being & Energy
I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...
- Jul 12, 2016
- 3 min
Mental Stamina & Good Food Are Key to Fitness
I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...