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    The Rap on Berries
    • Aug 8, 2017
    • 2 min

    The Rap on Berries

    I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
    Coffee, Wine, Weed & Health
    • Jul 25, 2017
    • 3 min

    Coffee, Wine, Weed & Health

    The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...
    Clean Eating, What’s it All About?
    • Jun 22, 2017
    • 3 min

    Clean Eating, What’s it All About?

    There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...
    Watch Out! — Food Safety Begins With You
    • May 24, 2017
    • 3 min

    Watch Out! — Food Safety Begins With You

    Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch...
    Is it Time to Eat?
    • May 18, 2017
    • 3 min

    Is it Time to Eat?

    Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...
    10 Tips for Airline Travel Well-Being
    • Apr 27, 2017
    • 3 min

    10 Tips for Airline Travel Well-Being

    With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease...
    Green and Growing For Health & Well-Being
    • Apr 3, 2017
    • 2 min

    Green and Growing For Health & Well-Being

    Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...
    Spring Forward with a Season of Good Things to Eat
    • Mar 8, 2017
    • 2 min

    Spring Forward with a Season of Good Things to Eat

    We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...
    Wise Moves for Heart Health
    • Feb 15, 2017
    • 2 min

    Wise Moves for Heart Health

    We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...
    Every Body in the Game! Make Moves for Good Health
    • Jan 26, 2017
    • 3 min

    Every Body in the Game! Make Moves for Good Health

    Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...
    Trends on Tap for Health & Fitness
    • Jan 17, 2017
    • 3 min

    Trends on Tap for Health & Fitness

    In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...
    Choose Gratitude for Well-Being
    • Jan 5, 2017
    • 2 min

    Choose Gratitude for Well-Being

    As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...
    Be Food Safe —Always
    • Dec 14, 2016
    • 3 min

    Be Food Safe —Always

    Food safety is one issue that we should always keep top-of-mind. Here are a few basic guidelines to remember during this season of the...
    Why You Need Exercise to Manage Holiday Season
    • Nov 30, 2016
    • 3 min

    Why You Need Exercise to Manage Holiday Season

    I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
    16 Tips for Healthwise Holiday Eating & Managing Diabetes
    • Nov 9, 2016
    • 2 min

    16 Tips for Healthwise Holiday Eating & Managing Diabetes

    Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...
    Eat More Veggies—Give ‘Em a Makeover
    • Oct 19, 2016
    • 2 min

    Eat More Veggies—Give ‘Em a Makeover

    As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...
    What About Breakfast?
    • Sep 21, 2016
    • 2 min

    What About Breakfast?

    What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...
    Eating on Campus & Dodging the “Freshmen 15”
    • Aug 25, 2016
    • 3 min

    Eating on Campus & Dodging the “Freshmen 15”

    Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...
    Snack Wisely for Well-Being & Energy
    • Aug 12, 2016
    • 2 min

    Snack Wisely for Well-Being & Energy

    I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...
    Mental Stamina & Good Food Are Key to Fitness
    • Jul 12, 2016
    • 3 min

    Mental Stamina & Good Food Are Key to Fitness

    I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...
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      • Pantry Raid
    • Media

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      • Request Services
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