Eat More Veggies—Give ‘Em a Makeover
As a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...
Search
- Aug 12, 2016
- 2 min
Snack Wisely for Well-Being & Energy
I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...
- Sep 2, 2015
- 3 min
Dorm and Dining Tactics To Fight The Freshmen 15
I’ve been fielding questions from my clients focused on kids leaving home to start college. Some parents want to give advice and step...
- Apr 28, 2015
- 3 min
Bitter is Better
When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic...