Oct 19, 20162 min readEat More Veggies—Give ‘Em a MakeoverAs a Registered Dietitian (RD) and Certified Diabetes Educator (CDE), the advice I share with clients includes adjusting their daily...
Aug 12, 20162 min readSnack Wisely for Well-Being & EnergyI have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...
Sep 2, 20153 min readDorm and Dining Tactics To Fight The Freshmen 15I’ve been fielding questions from my clients focused on kids leaving home to start college. Some parents want to give advice and step...
Apr 28, 20153 min readBitter is BetterWhen asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic...