Coffee, Wine, Weed & Health
The past few weeks have included buzz-worthy info on coffee, wine, weed and health. The three stimulants can be addictive, enjoy a robust...
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Jun 22, 20173 min
Clean Eating, What’s it All About?
There has been a lot of chatter about clean eating and when you ask the omniscient Google, the search engine kicks out more than 61...
Mar 8, 20172 min
Spring Forward with a Season of Good Things to Eat
We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...
Jan 5, 20172 min
Choose Gratitude for Well-Being
As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...
Mar 29, 20163 min
Spring Forward with Fruits and Vegetables
Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...
Aug 25, 20153 min
It’s A Birthday—Social Security, Medicare & You
This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the...
Jul 10, 20153 min
Farm to Table to Fitness
There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...
Jun 24, 20152 min
Summer BBQ Fare with Flair
What’s the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and...
May 12, 20153 min
Reduce the Risk of Stroke, Make Changes for Better Health
May is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....
Apr 28, 20153 min
Bitter is Better
When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic...
Apr 16, 20152 min
Fish on the Menu Helps Scale Back Calories
Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...
Mar 25, 20153 min
Bite Into A Healthy Lifestyle
It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator...
Feb 24, 20152 min
African American Botanist Sowed Seeds of Good Health
There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...
Sep 24, 20142 min
Tailgate for Well-Being
We’re well into the football season and whether your team runs plays with pint-size players, the Friday night lights group or the NFL,...
May 23, 20143 min
DIET is a FOUR-LETTER WORD
There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...
Apr 23, 20143 min
Shedding Light on Vitamin D
I’m a native Floridian and I’m able to exercise regularly outdoors—most often you’ll find me counting my steps as I power walk. Now I...
Sep 25, 20133 min
Store Peak Tomatoes & Herbs for Year ‘Round Good Eating
During these waning days of summer, I’m being a bit greedy, trying to get my fill of the fresh flavors of locally grown fruit and...
Jul 24, 20133 min
Stay Hydrated, Stay Healthy
You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...
Feb 6, 20132 min
Keep a Healthy Heart
I love people and as dietician I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about...
Jan 23, 20133 min
Trending Toward Health and Well-Being in 2013, Part II
Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....
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