When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, culture, and environment. Bitter plays two roles—it can signal toxins and something that is dangerous to consume, and it can also serve as a stimulant for the appetite and as an aid in diges

We’ve had unpredictable and unseasonable weather in just about every region of the country throughout the season. About now we are all ready to spring forward to enjoy days with lighter and the taste and textures of Spring produce. Although most can be purchased throughout the year, they are flavor powerhouses in season. Mother Nature’s timing is impeccable as nutrient-rich fresh foods are abundant just in time to step-up physical activity. When I checked out the produce coun