May 18, 20173 minIs it Time to Eat?Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...
Jan 5, 20163 minResolutions for A Healthier YouWith the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...
Jul 10, 20153 minFarm to Table to FitnessThere has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...
May 12, 20153 minReduce the Risk of Stroke, Make Changes for Better HealthMay is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....
Apr 16, 20152 minFish on the Menu Helps Scale Back CaloriesNow that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...
Mar 27, 20143 minWhat’s Cooking for Multigenerational Meals?Pulling together the household menu can be challenging especially if the household includes helicopter parents, boomerang kids, doting...