There is a trip on tap for most folks during the summer—whether it is an extended trip on public transportation or a road trip to regional attractions with friends and family, food comes into the picture. What and when are we going eat? Food for thought is the key to health wise choices when traveling. If you give thought to food options in advance, it helps keep you on a healthy course. When traveling keep the same guidelines you follow for good health when you are at home.
If you’re anything like me you’re wearing several hats, juggling a too long list of tasks on your schedule. Add the periodic special occasion celebration and you may find your mood swinging toward a bad “hatitude.” No worries—just plan something easy on the host and enjoyable for guests. Create a relaxing ambiance consistent with the theme. For example, if festivities are focused on fresh and cool, consider a sundown gathering to avoid the warmest part of the day. Decorate th