May 27, 20152 minTravel Smart—Make Plans to Keep Your Body MovingI’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...
Feb 12, 20153 minSimple but Savvy Moves for Heart HealthThis month it’s all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is...
Feb 12, 20143 minGo Red for Good HealthThe month is about love and there is no better way to say I love you than to share heart healthy insight with friends, family and loved...