Dec 18, 20153 min readWhat’s the Story on Coconut?Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting...
Feb 12, 20153 min readSimple but Savvy Moves for Heart HealthThis month it’s all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is...
Feb 26, 20143 min readIndulge in Chocolate & Red Wine for Heart HealthI’ve had a few calls from my chocoholic clients asking, “how much chocolate can I eat.” People are consuming chocolate for breakfast,...
Feb 12, 20143 min readGo Red for Good HealthThe month is about love and there is no better way to say I love you than to share heart healthy insight with friends, family and loved...
Jun 26, 20133 min readTake a Walk, Step Out For FitnessIf you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...