With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing. Not! I know there is temptation at every gathering, not to mention those good things to eat that surprisingly show up at the workplace. One of the best things about this time of year is the colorful and nutrition-filled fresh produce. When you look at the produce displays it is almost as if Mother Nature selected the season’s bounty to fit rig

Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one of the most popular protein choices. In addition to whole bird options, folks are now gobbling up turkey as burgers, bacon, hot dogs, luncheon meats and sausage. The boom in turkey products is linked to greater interest in healthy eating. Overall turkey is a good source of protein—the nutrient needed to build new cells, maintain healthy tiss