Jan 5, 20172 minChoose Gratitude for Well-BeingAs you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...
Feb 23, 20163 minOpt For Heart Health EverydayWe’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...