#Minerals

The Rap on Berries

I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

Spring Forward with a Season of Good Things to Eat

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...

Are You Getting Enough Choline?

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

African American Botanist Sowed Seeds of Good Health

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

Good Health at Any Age

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

THE NUTRITION PLANNER