I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...