Jan 26, 20163 minNew Dietary Guidelines Aid in Making Wise ChoicesThis time of year the buzz is about what’s trending in the food world. I try to share with my clients how the trends around wholesome...
Jul 10, 20153 minFarm to Table to FitnessThere has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...
Mar 7, 20132 minShape Up Your Plate With Your Personal Dietary StyleOne of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary...