In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily, and snacking is on the rise among all age groups and genders. And I am encouraged those folks are focusing more on snacks that are rich in nutrients like nuts, seeds and legumes–choices that earn high marks from me. These three foods are readily available nutrition powerhouses. They are excellent sources of protein, low in saturated fat and sodium;
I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In short, folks want to know my anti-aging secrets. My first response is look at the upside—-did you think about the alternative to aging? Ok now that I’ve helped them get life in focus, here are a few of my anti-aging guidelines for good health at any age. You’ll need to eat well to look and be well. What you eat is essential to keeping a youthful
I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts. All nuts with the exception of peanuts are from the fruits of trees. Peanuts are actually legumes, growing as pods burrowed under the ground. Nuts are powerhouses of nutrients—they’re good for you but they can be high in fat and calories. The varieties at the top of the heap of health benefits include almonds, peanuts pistachios, and walnuts.