In looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily, and...

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts....