We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...

Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...

I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...

In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...

Though Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the...

May is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....

This month it’s all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is...

If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...