What About Breakfast?
What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...
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- Aug 25, 2016
- 3 min
Eating on Campus & Dodging the “Freshmen 15”
Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...
- Jul 12, 2016
- 3 min
Mental Stamina & Good Food Are Key to Fitness
I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...
- Jul 30, 2014
- 3 min
Create a Winning Game Plan with Wise Food Choices
There are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...
- Nov 7, 2012
- 3 min
Let’s Talk Turkey
Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one...
- Oct 17, 2012
- 3 min
Good Health at Any Age
I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...
- Oct 3, 2012
- 3 min
Make The Most of The Day Get Started With Breakfast
You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...
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