Jul 21, 20152 minAre You Getting Enough Choline?I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...
Dec 16, 20142 minDish up Nuts, Seeds and Legumes for Good HealthIn looking at food trends for the coming year, Nielsen research indicates that ninety-one percent of people say they snack daily, and...