Jan 5, 20172 min readChoose Gratitude for Well-BeingAs you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...
Jul 12, 20163 min readMental Stamina & Good Food Are Key to FitnessI spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...
Sep 16, 20143 min readEight Steps Aid Autumn Stress ManagementWe’ve all enjoyed the summer months, but heading into Indian Summer and autumn, we may be challenged with anxiety and stress. This season...
Aug 13, 20143 min readEarly to Bed Adds up to Good HealthNow when I started this blog the other day it was late—too late to chat about sleep deprivation. I just couldn’t give advice when I was...
Apr 10, 20144 min readStay, Cool and Calm—Stress LessLast month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and...