Wise Moves for Heart Health
We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...
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- Jan 5, 2017
- 2 min
Choose Gratitude for Well-Being
As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...
- Nov 30, 2016
- 3 min
Why You Need Exercise to Manage Holiday Season
I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
- Jun 28, 2016
- 3 min
Calling All Men to Focus on Scoring Better Health
June recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally, there...
- May 2, 2016
- 3 min
Prince Made Us Dance & It’s Healthy
There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...
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