Wise Moves for Heart Health
We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...
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Jan 5, 20172 min read
Choose Gratitude for Well-Being
As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...
Nov 30, 20163 min read
Why You Need Exercise to Manage Holiday Season
I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
Jun 28, 20163 min read
Calling All Men to Focus on Scoring Better Health
June recognizes a number of health-related dates. It is noted as Men’s Health Month and includes Men’s Health Week. Additionally, there...
May 2, 20163 min read
Prince Made Us Dance & It’s Healthy
There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...
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