#Vitamins

The Rap on Berries

I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

Are You Getting Enough Choline?

I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...

Farm to Table to Fitness

There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...

African American Botanist Sowed Seeds of Good Health

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

Shape Up Your Plate With Your Personal Dietary Style

One of the great things about food is the diversity and the options available. Folks can choose their favorite foods and their dietary...

Let’s Talk Turkey

Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one...

Good Health at Any Age

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

THE NUTRITION PLANNER