Jul 30, 20143 minCreate a Winning Game Plan with Wise Food ChoicesThere are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...
Jul 19, 20142 minThe Sweet TruthThe annual Florida Academy of Nutrition and Dietetics (FAND) Symposium just wrapped up! Every year I look forward to networking with my...
Jun 25, 20143 minSafe Fun in the SummertimeAs summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don’ts to stay safe. In...
Jul 24, 20133 minStay Hydrated, Stay HealthyYou know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...
Sep 6, 20123 minTrue or False—Is the Freshman Fifteen Real?The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...
Jul 19, 20123 minOn the Road & Feeling GoodThere is a trip on tap for most folks during the summer—whether it is an extended trip on public transportation or a road trip to...