Create a Winning Game Plan with Wise Food Choices
There are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...
top of page
Search
- Jul 19, 2014
- 2 min
The Sweet Truth
The annual Florida Academy of Nutrition and Dietetics (FAND) Symposium just wrapped up! Every year I look forward to networking with my...
- Jun 25, 2014
- 3 min
Safe Fun in the Summertime
As summer kicks into high gear with fun and games, remember it is important to be aware of safety and the dos and don’ts to stay safe. In...
- Jul 24, 2013
- 3 min
Stay Hydrated, Stay Healthy
You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...
- Sep 6, 2012
- 3 min
True or False—Is the Freshman Fifteen Real?
The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...
- Jul 19, 2012
- 3 min
On the Road & Feeling Good
There is a trip on tap for most folks during the summer—whether it is an extended trip on public transportation or a road trip to...
bottom of page