As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away...

It is great to see that Spring is definitely on the way. Now is the time to seriously focus on the Spring cleaning of the refrigerator...

Now when I started this blog the other day it was late—too late to chat about sleep deprivation. I just couldn’t give advice when I was...

One of the most enjoyable aspects of summer is the opportunity to “play” with friends and family. Yes, I said play—you may not be in a...