I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...

Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...

We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...

With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...

In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...

There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...

You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...