Why You Need Exercise to Manage Holiday Season
I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
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- Aug 25, 2016
- 3 min
Eating on Campus & Dodging the “Freshmen 15”
Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...
- Feb 23, 2016
- 3 min
Opt For Heart Health Everyday
We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...
- Jan 5, 2016
- 3 min
Resolutions for A Healthier You
With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...
- Sep 22, 2015
- 3 min
BP (Be Proactive) Well-Being Figures in Blood Pressure Health
In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...
- Jan 14, 2015
- 3 min
Waist-Watching? Add Soup, Whole Grains & Citrus
As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...
- May 23, 2014
- 3 min
DIET is a FOUR-LETTER WORD
There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...
- Apr 24, 2013
- 3 min
The Fast Diet
You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...
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