Spring Forward with a Season of Good Things to Eat
We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...
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Mar 29, 20163 min read
Spring Forward with Fruits and Vegetables
Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...
Oct 14, 20153 min read
Paint Your Plate Pink
In recent years advocates for breast cancer awareness have made pink the color of the month. It’s on the fashion pages and websites,...
Feb 24, 20152 min read
African American Botanist Sowed Seeds of Good Health
There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...
Dec 18, 20133 min read
Reds in Season
With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....
Sep 6, 20123 min read
True or False—Is the Freshman Fifteen Real?
The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...
Jun 20, 20123 min read
Fresh from the Farmers’ Market
Although farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...
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