Mar 8, 20172 minSpring Forward with a Season of Good Things to EatWe consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...
Mar 29, 20163 minSpring Forward with Fruits and VegetablesNow that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...
Oct 14, 20153 minPaint Your Plate PinkIn recent years advocates for breast cancer awareness have made pink the color of the month. It’s on the fashion pages and websites,...
Feb 24, 20152 minAfrican American Botanist Sowed Seeds of Good HealthThere is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...
Dec 18, 20133 minReds in SeasonWith the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....
Sep 6, 20123 minTrue or False—Is the Freshman Fifteen Real?The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...
Jun 20, 20123 minFresh from the Farmers’ MarketAlthough farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...