#fruits

Spring Forward with a Season of Good Things to Eat

We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all...

Spring Forward with Fruits and Vegetables

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

Paint Your Plate Pink

In recent years advocates for breast cancer awareness have made pink the color of the month. It’s on the fashion pages and websites,...

African American Botanist Sowed Seeds of Good Health

There is a long list of “power foods,” and at the top of the heap you’ll find sweet potatoes and peanuts. Surprisingly the two have more...

Reds in Season

With the arrival of the end of the year holidays I get the impression that my clients think they have a pass on doing the right thing....

True or False—Is the Freshman Fifteen Real?

The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...

Fresh from the Farmers’ Market

Although farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...

THE NUTRITION PLANNER