Trends on Tap for Health & Fitness
In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...
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Nov 9, 20162 min read
16 Tips for Healthwise Holiday Eating & Managing Diabetes
Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...
Sep 21, 20162 min read
What About Breakfast?
What’s for breakfast? It is National Breakfast Month, and the question is what are we eating? I share with my clients that it is not...
Aug 12, 20162 min read
Snack Wisely for Well-Being & Energy
I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges...
May 25, 20163 min read
What’s Healthy Now?
There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people...
May 2, 20163 min read
Prince Made Us Dance & It’s Healthy
There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...
Mar 29, 20163 min read
Spring Forward with Fruits and Vegetables
Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...
Jul 10, 20153 min read
Farm to Table to Fitness
There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...
May 27, 20152 min read
Travel Smart—Make Plans to Keep Your Body Moving
I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...
Sep 20, 20123 min read
Spa In Your Kitchen
I've been cleaning in the kitchen and the challenge reminds me of how versatile our foodstuffs can be. I uncovered several items that can...
Feb 19, 20123 min read
GOING VEGETARIAN ? FOOD FOR THOUGHT!
“Where’s the beef?” was not only a catchy marketing slogan years ago, but many of you may have gotten this question when you tried to...
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