#weightloss

Is it Time to Eat?

Timing can be everything “in the right place at the right time” and this phrase can also sum up the time slot you choose to fuel your...

Spring Forward with Fruits and Vegetables

Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...

Resolutions for A Healthier You

With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...

Dorm and Dining Tactics To Fight The Freshmen 15

I’ve been fielding questions from my clients focused on kids leaving home to start college. Some parents want to give advice and step...

Reduce the Risk of Stroke, Make Changes for Better Health

May is National Stroke Awareness Month and the goal of the month’s activities is to reduce the impact and the incidence of strokes....

Fish on the Menu Helps Scale Back Calories

Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up...

Waist-Watching? Add Soup, Whole Grains & Citrus

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy...

The Sweet Truth

The annual Florida Academy of Nutrition and Dietetics (FAND) Symposium just wrapped up! Every year I look forward to networking with my...

DIET is a FOUR-LETTER WORD

There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...

Stay, Cool and Calm—Stress Less

Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and...

Take a Walk, Step Out For Fitness

If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...

The Fast Diet

You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...

THE NUTRITION PLANNER