Wise Moves for Heart Health
We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook. People can react to this mood in a...
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- Jan 26, 2017
- 3 min
Every Body in the Game! Make Moves for Good Health
Michelle Obama shows her hula hoop skills to kids during a Let’s Move activity. The first month of the year represents new beginnings and...
- Jan 17, 2017
- 3 min
Trends on Tap for Health & Fitness
In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to...
- Nov 30, 2016
- 3 min
Why You Need Exercise to Manage Holiday Season
I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges...
- Aug 25, 2016
- 3 min
Eating on Campus & Dodging the “Freshmen 15”
Several of you are sending children off to start the “college student journey.” One of the biggest challenges facing both students and...
- Apr 13, 2016
- 3 min
Travel Is A Trip—Take Health Goals on the Road
Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...
- Feb 23, 2016
- 3 min
Opt For Heart Health Everyday
We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...
- Sep 22, 2015
- 3 min
BP (Be Proactive) Well-Being Figures in Blood Pressure Health
In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...
- Aug 25, 2015
- 3 min
It’s A Birthday—Social Security, Medicare & You
This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the...
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