Well-being

The Rap on Berries

I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...

Green and Growing For Health & Well-Being

Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...

Don’t Add Weight Gain to the Syllabus this Fall

College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...

Make Wise Choices at Food Celebrations

There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...

Shedding Light on Vitamin D

I’m a native Floridian and I’m able to exercise regularly outdoors—most often you’ll find me counting my steps as I power walk. Now I...

Well-Being Choices Help Boost Energy

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...

Emotional Well-Being is Key to Healthy You

In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...

THE NUTRITION PLANNER