The Rap on Berries
I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
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- Apr 3, 2017
- 2 min
Green and Growing For Health & Well-Being
Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...
- Aug 26, 2014
- 3 min
Don’t Add Weight Gain to the Syllabus this Fall
College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...
- May 9, 2014
- 3 min
Make Wise Choices at Food Celebrations
There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
- Apr 23, 2014
- 3 min
Shedding Light on Vitamin D
I’m a native Floridian and I’m able to exercise regularly outdoors—most often you’ll find me counting my steps as I power walk. Now I...
- Jan 29, 2014
- 2 min
Well-Being Choices Help Boost Energy
There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
- Dec 23, 2013
- 3 min
Emotional Well-Being is Key to Healthy You
In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...
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