The Rap on Berries
I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
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Apr 3, 20172 min read
Green and Growing For Health & Well-Being
Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...
Aug 26, 20143 min read
Don’t Add Weight Gain to the Syllabus this Fall
College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...
May 9, 20143 min read
Make Wise Choices at Food Celebrations
There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
Apr 22, 20143 min read
Shedding Light on Vitamin D
I’m a native Floridian and I’m able to exercise regularly outdoors—most often you’ll find me counting my steps as I power walk. Now I...
Jan 29, 20142 min read
Well-Being Choices Help Boost Energy
There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
Dec 23, 20133 min read
Emotional Well-Being is Key to Healthy You
In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...
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