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    The Rap on Berries
    • Aug 8, 2017
    • 2 min

    The Rap on Berries

    I have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
    Green and Growing For Health & Well-Being
    • Apr 3, 2017
    • 2 min

    Green and Growing For Health & Well-Being

    Now that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...
    Don’t Add Weight Gain to the Syllabus this Fall
    • Aug 26, 2014
    • 3 min

    Don’t Add Weight Gain to the Syllabus this Fall

    College can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...
    Make Wise Choices at Food Celebrations
    • May 9, 2014
    • 3 min

    Make Wise Choices at Food Celebrations

    There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
    Shedding Light on Vitamin D
    • Apr 23, 2014
    • 3 min

    Shedding Light on Vitamin D

    I’m a native Floridian and I’m able to exercise regularly outdoors—most often you’ll find me counting my steps as I power walk. Now I...
    Well-Being Choices Help Boost Energy
    • Jan 29, 2014
    • 2 min

    Well-Being Choices Help Boost Energy

    There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
    Emotional Well-Being is Key to Healthy You
    • Dec 23, 2013
    • 3 min

    Emotional Well-Being is Key to Healthy You

    In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...
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    • Home

    • About

    • Health Planning

      • Bariatric Support
      • Food & Nutrition Services
      • Wellness Center
      • Health Guide
    • Shop

      • Health Coaching
      • Diabetes Counseling
      • Wellness Center
      • Standard Process
      • Healthy Aging & Wellness Services
      • Concierge Services
      • Pantry Raid
    • Media

    • Blog

    • Contact

      • Request Services
    • More

      Use tab to navigate through the menu items.

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