Aug 8, 20172 minThe Rap on BerriesI have to admit the “what’s cooking” question can challenge the best of us in the food universe, but a visit to the farmer’s market can...
Apr 3, 20172 minGreen and Growing For Health & Well-BeingNow that the calendar says it is officially spring I know some of you are thinking about and planning outdoor activities and yard work to...
Aug 26, 20143 minDon’t Add Weight Gain to the Syllabus this FallCollege can be a liberating time with all new freedoms—for example, there are plenty of food options, and students don’t have to consider...
May 9, 20143 minMake Wise Choices at Food CelebrationsThere are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
Apr 23, 20143 minShedding Light on Vitamin DI’m a native Floridian and I’m able to exercise regularly outdoors—most often you’ll find me counting my steps as I power walk. Now I...
Jan 29, 20142 minWell-Being Choices Help Boost EnergyThere is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
Dec 23, 20133 minEmotional Well-Being is Key to Healthy YouIn our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...