I've been cleaning in the kitchen and the challenge reminds me of how versatile our foodstuffs can be. I uncovered several items that can have duo roles—-oatmeal, bananas, avocado, and pumpkin. Each of these foods provide nourishment to keep you healthy from the inside and bonus benefits, of a spa in the kitchen. Taking a look at our list from head to toe, let’s start with a facial treatment for dry skin made from bananas. This fruit is a very good source of vitamin B6, vitam
There is a trip on tap for most folks during the summer—whether it is an extended trip on public transportation or a road trip to regional attractions with friends and family, food comes into the picture. What and when are we going eat? Food for thought is the key to health wise choices when traveling. If you give thought to food options in advance, it helps keep you on a healthy course. When traveling keep the same guidelines you follow for good health when you are at home.