Travel Is A Trip—Take Health Goals on the Road
Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...
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- Feb 23, 2016
- 3 min
Opt For Heart Health Everyday
We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...
- Sep 22, 2015
- 3 min
BP (Be Proactive) Well-Being Figures in Blood Pressure Health
In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...
- May 27, 2015
- 2 min
Travel Smart—Make Plans to Keep Your Body Moving
I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...
- Sep 16, 2014
- 3 min
Eight Steps Aid Autumn Stress Management
We’ve all enjoyed the summer months, but heading into Indian Summer and autumn, we may be challenged with anxiety and stress. This season...
- Apr 10, 2014
- 4 min
Stay, Cool and Calm—Stress Less
Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and...
- Jul 24, 2013
- 3 min
Stay Hydrated, Stay Healthy
You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...
- Jun 26, 2013
- 3 min
Take a Walk, Step Out For Fitness
If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...
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