Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...

We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...

In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...

I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...

We’ve all enjoyed the summer months, but heading into Indian Summer and autumn, we may be challenged with anxiety and stress. This season...

Last month we lost an hour of sleep with daylight savings time. This month the tax man cometh, Mother Nature is sending spring storms and...

You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...

If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...