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Apr 27, 20173 min read
10 Tips for Airline Travel Well-Being
With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease...
Jul 12, 20163 min read
Mental Stamina & Good Food Are Key to Fitness
I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What...
Apr 13, 20163 min read
Travel Is A Trip—Take Health Goals on the Road
Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...
Jul 30, 20143 min read
Create a Winning Game Plan with Wise Food Choices
There are a number of high-performance sport venues here in the sunshine state, designed to mold talented kids grooming them to become...
Jun 11, 20143 min read
Pour Me a Mocktail
One of the most enjoyable aspects of summer is the opportunity to “play” with friends and family. Yes, I said play—you may not be in a...
May 23, 20143 min read
DIET is a FOUR-LETTER WORD
There are words we like to discourage using. Particularly troublesome are the four-letter words. One that folks really hate using is the...
Nov 13, 20132 min read
Energy Boosting Help to Fight Fatigue
With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...
Jul 24, 20133 min read
Stay Hydrated, Stay Healthy
You know I am a huge advocate for folks to get a body moving—stretch, shimmy, shake, walk, and run or jump; just do something. A new...
Jul 19, 20123 min read
On the Road & Feeling Good
There is a trip on tap for most folks during the summer—whether it is an extended trip on public transportation or a road trip to...
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