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16 Tips for Healthwise Holiday Eating & Managing Diabetes
Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. ...
Nov 9, 20162 min read


Host or Party Goer?—Choose Wise & Healthy Foods
Between big time football games, awards shows and long weekends, before we know it this month will be over. Now I know how easy it can be...
Feb 9, 20162 min read


Choose Health with Holiday Nosh and Nibbles
Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it’s the four-letter...
Dec 3, 20142 min read
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