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Make Wise Choices at Food Celebrations
There are a lot of food-related events and activities slated for May National Hamburger Month, and National Barbecue Month and more. In...
May 9, 20143 min read


Well-Being Choices Help Boost Energy
There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first...
Jan 29, 20142 min read


Emotional Well-Being is Key to Healthy You
In our daily quest for the well-being lifestyle, we often overlook our emotional well-being. In counseling my clients, I often remind...
Dec 23, 20133 min read


Energy Boosting Help to Fight Fatigue
With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into...
Nov 13, 20132 min read


Here’s to His Health
In sharing the gospel of a healthy lifestyle, I often make presentations at health fairs and on-site workplace settings. Most often the...
Aug 21, 20132 min read


Trending Toward Health and Well-Being in 2013, Part II
Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....
Jan 23, 20133 min read


Trending Toward Health and Well-Being in 2013, Part I
Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....
Jan 9, 20133 min read


Good Health at Any Age
I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...
Oct 17, 20123 min read


Make The Most of The Day Get Started With Breakfast
You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...
Oct 3, 20123 min read
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