Prince Made Us Dance & It’s Healthy
There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes that occur when the music from a legendary artist stops, we don’t think about the importance of music in helping us stay healthy. Moving more and eating less means fitting exercise of some type into your daily routine. It is recommended that you get in at least 30 minutes of physical activity a day. Can you imagine the challenge of fitting exer