Prince Made Us Dance & It’s Healthy
There has been a lot of dancing in the streets and reflections on music as a backdrop to life experiences. In musing over the changes...
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- Apr 13, 2016
- 3 min
Travel Is A Trip—Take Health Goals on the Road
Travel is a tremendous experience which can be exciting, enriching, and exasperating. And sometimes the challenge of getting to the...
- Mar 29, 2016
- 3 min
Spring Forward with Fruits and Vegetables
Now that you’ve finished up the big meal from the Spring holiday, let’s get the folks who strayed from their best laid “healthy” eating...
- Mar 15, 2016
- 3 min
Savor the Flavor with Healthy Options
Most of us enjoy eating. We have a list of favorites and are fond of sampling new dishes and foods that we can add to our list. Suddenly...
- Feb 23, 2016
- 3 min
Opt For Heart Health Everyday
We’ve turned the page on the calendar —the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I’m not trying...
- Feb 9, 2016
- 2 min
Host or Party Goer?—Choose Wise & Healthy Foods
Between big time football games, awards shows and long weekends, before we know it this month will be over. Now I know how easy it can be...
- Jan 26, 2016
- 3 min
New Dietary Guidelines Aid in Making Wise Choices
This time of year the buzz is about what’s trending in the food world. I try to share with my clients how the trends around wholesome...
- Jan 5, 2016
- 3 min
Resolutions for A Healthier You
With the arrival of the New Year, I’ve had more than a few calls from clients sharing their resolutions and commitment to make changes to...
- Dec 18, 2015
- 3 min
What’s the Story on Coconut?
Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting...
- Nov 12, 2015
- 3 min
Holiday Helps to Manage Diabetes
November is National Diabetes Month and the Center for Disease Control reports that there are 29.1 million people diagnosed and...
- Oct 28, 2015
- 3 min
Lightened Up Tailgate Tips
Whether it’s Friday night lights, college or pro football, flavorful things to eat and drink are key to winning the tailgate game....
- Oct 14, 2015
- 3 min
Paint Your Plate Pink
In recent years advocates for breast cancer awareness have made pink the color of the month. It’s on the fashion pages and websites,...
- Sep 22, 2015
- 3 min
BP (Be Proactive) Well-Being Figures in Blood Pressure Health
In working with clients and providing advice and counsel encouraging them to focus on a well-being lifestyle, I often hear questions that...
- Sep 2, 2015
- 3 min
Dorm and Dining Tactics To Fight The Freshmen 15
I’ve been fielding questions from my clients focused on kids leaving home to start college. Some parents want to give advice and step...
- Aug 25, 2015
- 3 min
It’s A Birthday—Social Security, Medicare & You
This summer Social Security celebrated its 80th birthday and Medicare turned 50. There are more than a few naysayers talking about the...
- Jul 21, 2015
- 2 min
Are You Getting Enough Choline?
I hear some of you responding as my clients often reply, “What is choline? I’ve never heard of that.” Choline is a relatively recent...
- Jul 10, 2015
- 3 min
Farm to Table to Fitness
There has been a boom in farmers’ markets in recent years. The USDA produces a farmers’ market directory that lists more than 8,000...
- Jun 24, 2015
- 2 min
Summer BBQ Fare with Flair
What’s the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and...
- Jun 19, 2015
- 2 min
Helping Men Make Changes for Better Health
Though Father’s Day was noted for more than 50 years, it was not an official nationwide holiday, until 1972. President Nixon signed the...
- May 27, 2015
- 2 min
Travel Smart—Make Plans to Keep Your Body Moving
I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out...
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