If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...

Mother’s Day celebrates moms and all that they do. They are most likely the chief cook, bottle washer, chauffeur, event planner, wardrobe...

You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...

As a Certified Diabetes Educator (CDE), that is one question I am asked regularly. Folks need to know the 411 on diabetes and...

I’m making a confession. I am one of the stealth chocoholics. That is bad news and good news—the bad news is that like you, it can be...

I love people and as dietician I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about...

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....

Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....

Most of us shop throughout the year, but there is something about end of the year shopping that sends us into frenzy. We’re making lists,...

When selecting gifts savvy shoppers have mastered the art of choosing the perfect gift—that’s the one the recipients will feel were...

Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one...

I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...

You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...

The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...

The family reunion has become a tradition of summer. They’ve evolved beyond picnics, to include week-end celebrations, and week-long...

I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts....

Although farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...

The third Sunday in June is the designated date that marks Father’s Day. Though it was recognized in the early 20th century, it did not...