Take a Walk, Step Out For Fitness
If you’re spending this time of year rooting for sports teams as they finish their seasons, it’s important to take a page from their...
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- May 8, 2013
- 2 min
Moms Make Food Memories, Let’s Lighten Up
Mother’s Day celebrates moms and all that they do. They are most likely the chief cook, bottle washer, chauffeur, event planner, wardrobe...
- Apr 24, 2013
- 3 min
The Fast Diet
You know people ask me about all kinds of diets. The Grapefruit Diet, the Atkins Diet, the Palm Beach Diet, the Mediterranean Diet, and...
- Apr 10, 2013
- 3 min
What’s the Story on Diabetes?
As a Certified Diabetes Educator (CDE), that is one question I am asked regularly. Folks need to know the 411 on diabetes and...
- Feb 20, 2013
- 3 min
Milking Chocolate for Healthy Benefits
I’m making a confession. I am one of the stealth chocoholics. That is bad news and good news—the bad news is that like you, it can be...
- Feb 6, 2013
- 2 min
Keep a Healthy Heart
I love people and as dietician I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about...
- Jan 23, 2013
- 3 min
Trending Toward Health and Well-Being in 2013, Part II
Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....
- Jan 9, 2013
- 3 min
Trending Toward Health and Well-Being in 2013, Part I
Heading into the New Year there are resolutions, goals, trends and lists forecasting activities and interests for the next 12 months....
- Dec 19, 2012
- 3 min
Savvy Tips for Waist-Watching Shoppers
Most of us shop throughout the year, but there is something about end of the year shopping that sends us into frenzy. We’re making lists,...
- Dec 5, 2012
- 2 min
Food Gifts for a Healthy Lifestyle
When selecting gifts savvy shoppers have mastered the art of choosing the perfect gift—that’s the one the recipients will feel were...
- Nov 7, 2012
- 3 min
Let’s Talk Turkey
Turkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one...
- Oct 17, 2012
- 3 min
Good Health at Any Age
I get a lot of questions on food choices . . .”How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?” In...
- Oct 3, 2012
- 3 min
Make The Most of The Day Get Started With Breakfast
You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true,...
- Sep 6, 2012
- 3 min
True or False—Is the Freshman Fifteen Real?
The “freshman 15” is the name for the weight gain those incoming students often see during their first year of college. In this era when...
- Aug 16, 2012
- 2 min
Plan a Winning Family Reunion
The family reunion has become a tradition of summer. They’ve evolved beyond picnics, to include week-end celebrations, and week-long...
- Aug 2, 2012
- 2 min
Energy in Your Pocket
I am always asked “How can I keep my energy up and eat less?” The quick answer in a nutshell focuses on the nutritious options of nuts....
- Jun 20, 2012
- 3 min
Fresh from the Farmers’ Market
Although farmers’ markets or curb markets as they’re called in some parts of the country date back to the era of the family farm, these...
- Jun 6, 2012
- 3 min
Celebrate Father’s Day with Grilling for Good Health
The third Sunday in June is the designated date that marks Father’s Day. Though it was recognized in the early 20th century, it did not...
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